Treating Pain with Hot and Cold Therapy

Chronic pain is one of the most annoying health conditions that you might have to deal with. Although pain killers will help resolve the pain, they have some serious adverse effects, especially when used for long periods of time.
Hot and cold therapy can help you manage and get rid of the shoulder, back, and feet pain. A change in temperature will reduce inflammation, fix pulled muscles, and help you deal with arthritis.

Heat Therapy

Increasing heat reduces the stiffness of inflamed muscles and improves blood circulation. People can apply dry or moist heat to painful areas for a warm sensation that soothes the pain. Local heat application will make a stiff muscle more flexible and will help you move comfortably.

If the injured area is bruised or swollen, heat therapy should be avoided. People who suffer from diabetes, deep vein thrombosis, and dermatitis should also avoid heat therapy.

Cold Therapy

Cryotherapy is a potent way of dealing with pain and discomfort. It reduces the blood circulation to a certain body area, thus resolving inflammation and swelling. Using ice caps and coolant sprays also reduce nerve activity in an injured area to help with pain.

People with sensory disorders should avoid cold therapy because applying a cold temperature can cause permanent damage to the tissues. It should be done under the supervision of a professional.